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Home»Tips»Tips to Combat Dry Eyes in Winter
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Tips to Combat Dry Eyes in Winter

By AlbertoNovember 21, 2023Updated:November 30, 20235 Mins Read
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While we definitely enjoy the chilly and cold winter weather, it’s true that this season paves the way toward a lot of eye problems. One of the most prevalent visual concerns is dry eyes- dealing with this can be problematic and frustrating. To be honest, winter months are meant to enjoy some exotic locations, take sips from hot coffee mugs and embrace warmth. With poor sight, coping with these days gets difficult. That’s why checking out this blog is important- we will discuss some of the ways to keep dry eyes at bay. Stay tuned with us till the very end and scheme through the content at a quick glance. 

What Are Some of the Reasons Behind Dry Winter Eyes? 

Dry eyes can take place due to a lot of reasons. Some of them typically include: 

  • Indoor Air 

The idea of spending your ‘me’ time in front of your furnace while reading your favourite book sounds like pure bliss. However, when the cold and dry air manages to enter your home, it tends to circulate and make things worse. If you turn on your heater, it necessarily doesn’t add humidity or moisture to the air. As a result, you get exposed to dry eyes while taking a chill pill right in your comfort space. 

  • Dry Air 

Winter air doesn’t contain much moisture. The absence of water vapour makes the air cold and of course, dry. Not only does the air make your eyes dehydrated, but it causes potential damage to your skin health as well. Speaking of your eyes, winter dry air results in sore, blurry and irritable vision. 

What Are the Symptoms of Dry Eyes? 

Now, take a look at the symptoms of dry eyes mentioned below in this blog: 

  • Itchy, dry or irritated eyes 

  • Blurred vision 

  • A stinging, prickly or burning feeling in your eyes

  • Redness 

  • Water secretion and excessive tearing 

  • Mucus around and in your eyes 

  • Red eyes 

  • Eye fatigue 

What Are the Ways to Protect Your Eyes in the Winter Months?

Combating dry eyes is possible- you simply need to know the right ways and act accordingly. Now that we have already discussed the reasons behind dry eyes along with their symptoms, it’s time to explore the practical solutions and improve your quality of life:

  • Invest in Good Eyeglasses and Sunglasses 

A high-quality pair of glasses and sunglasses help you to protect your sight from the harmful effects of winter winds. Speaking of sunglasses, these eyewear accessories are equally important in both summer and winter months. Apart from helping you to battle the UV rays, these shades are potent enough to prevent debris, dirt and dust from entering your eyes. 

Winter months are almost around the corner, so if you are looking for new pairs, it’s better to place an order immediately. Whether you are looking for next-day glasses delivery or free home trials, there are multiple eyewear brands that perfectly fit all your needs. You can browse through the brands, compare prices and shop accordingly. 

  • Your Diet Must Include Omega 3 Oils 

As you already know, the food you eat comes with a huge impact on your general health, skin and hair. Also, your diet contributes a lot to taking care of your eye health as well. By incorporating sources of omega-3 oils, you can take a step toward improving the performance of the meibomian glands present in your eyes. Let’s go through the food items that have omega-3 oils present in them: 

  • Soybeans

  • Flax seeds 

  • Chia seeds 

  • Walnuts 

  • Mackerel 

Your eyes are delicate parts that deserve all the care and love- leave no room for mistakes while pampering them. 

  • Buy Eye Drops 

Do you often suffer from dry eyes and are tired of the irritation? If yes, all you need to do is get some good quality lubricating eye drops from medical stores and that’s it. Apart from keeping your eyes moisturised, these drops provide relief and prevent dry eyes. Also, you can choose to buy artificial tears that are easily available in different medical shops as well. 

  • Opt for Glasses Instead of Contact Lenses 

In winter, wearing your contact lenses is definitely not the best decision. It can make you feel uncomfortable and cause dryness and redness. Switch into eyeglasses and stay at ease. Open and wear them whenever you want without dealing with any kind of hassles. 

  • Get Goggles if You Are into Sports 

Winter sports and gateways get a lot better when you are equipped with the right kinds of eyewear options. Protection and fashion combined, these glasses are available at affordable prices. Whether you are snowboarding or skiing during your vacations, protective goggles will come in handy and safeguard your vision. 

Get in Touch with an Optician 

Last but not least, getting in touch with an optician is always the safest bet. If you can’t figure out the best solution, book an online appointment and get your eyes checked by the experts. A comprehensive eye test is more than enough to assess your visual conditions and opt for practical solutions. Whether you need glasses lens replacement or varifocal lenses and progressive lenses, they have got your back through thick and thin. 

We hope the winter days will be full of love, good moments and great memories! 

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Alberto
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In the garden of thought, Alberto handpicks blooms of wisdom and insight. At spadequotes.com, he shares bouquets of words that nurture the mind and soul. Journey with Alberto, where every quote is a seed sown in the fertile ground of inspiration.

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