301+ Sad Captions for Instagram: New Quotes to make you cry

Have you been feeling empty and wish to express it? We have compiled a complete list of the top 300+ Sad Captions for Instagram that can help.

It is important to accept that happiness and sorrow are both sides of the same coin. Sometimes it’s okay to feel upset, but you need to deal with it appropriately.

It will be better to express it through these sad Instagram captions.

I know it can be difficult to describe your loneliness. The sense of emptiness you have every day. That’s hard!

On the other hand, there are times when using a sad captions for Instagram post can make it easier for you to open up on social media.

The captions for situations like this are hard to locate. As a result, I came up with this list of Sad Quotes and Captions to copy and paste.

Sounds good?

Let’s take a look at some Instagram Sad Quotes and express your sorrow, as revealing this can help you to feel more relaxed.

Before reading further, have a look at these amazing Instagram Captions & Quotes. Save or bookmark them to read later.


Best Sad Captions for Instagram: TOP 20

These are some of the best saddest captions ever you will be going to see.

Let’s check out these deep sad caption for Instagram post and express ourselves.

  • Where there is love, there is pain.
  • Silence is the most powerful scream.
  • Have you ever cried after keeping in all your feelings for so long?
  • People with a good heart are unlucky in relationships.
  • I’m not okay, but it’s okay.
  • I wonder if I could take back every ‘I love you’ ever said to you, would I do it?
  • I’m sorry, not to you, but to me for always expecting more.
  • Never trust someone whose name starts with a,b,c,d,e,f,g,h,i,j,k,l,m,n,o,p,q,r,s,t,u,v,w,x,y,z.
  • Smile and no one will see how broken you are inside.
  • People come; people go. In the end, it’s just you.
  • Family and friends? I’ve got a lot of those! But why do I feel so alone?
  • I’m a simple person who hides a thousand feelings behind the happiest smile.
  • Oh, God! In my life, I don’t even ask for happiness, just a little less pain.
  • Sadness happens when you realize that you have given importance to the wrong people.
  • What makes life so difficult? People!
  • Love can sometimes be magic. But magic can sometimes… just be an illusion.
  • I love black because it matches my heart.
  • Wipe out your own tears, because if people come to you they will come for a deal.
  • Now my phone is not in use often after you left me for no reason.
  • No heart, no feeling, no emotions. I quit the game of love.


Sad Love Captions for Instagram

Are you looking for some sad quotes about love?

Well, here’s an amazing list for you. A complete list of 20+ sad love quotes for Instagram that you can use as a sad love caption for Instagram.

  • And then, I thought that maybe I was meant to be alone.
  • Why do we always want what we can’t have?
  • What do you do when the only one who can make you stop crying is the one who is making you cry?
  • Hugs and kisses are not enough if you don’t have the feeling of love and respect.
  • Occasionally, we fall in love with people we can’t have.
  • It is sad not to love, but it is much sadder not to be able to love.
  • Sometimes saying the right thing leaves a bad impression on someone’s heart.
  • Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.
  • In certain instances, happy memories hurt the most.
  • I smile all the time so that nobody knows how broken I’m inside.
  • It hurts when your favorite person finds a new favorite person.
  • Someone who overthinks is someone who over-loves.
  • Love is hard to find, hard to keep, and hard to forget
  • Falling in love is like holding a candle. Initially, it lightens up the world around you. Then it starts melting and hurts you. Finally, it goes off and everything is darker than ever and all you are left with is the…BURN!
  • In the end, we all regret the chances we didn’t take.
  • Love is priceless, yet we often pay heavily for it.
  • I tried really hard; I promise. But one day I just woke up and I couldn’t handle it anymore.
  • Some people are going to leave, but that’s not the end of your story. That’s the end of their part in your story.
  • At some point, you have to realize that some people can stay in your heart but not in your life.
  • Realizing that your emotional love transformed just into a physical love is what end you up in separation.


100+ Deep Sad Instagram Captions to Express the Pain

Here are the best sad ig quotes and captions that you gonna love. These Captions are along with some popular categories like girls, boys, and short sad quotes for Instagram.


Short Sad Captions for Instagram

Here comes the best section of short sad captions & quotes for Instagram, where you don’t have to skim long and big paragraphs.

Just a few short sad quotes are here that are really easy to skim, copy, and with deep meaning.

Try these sad life captions for Instagram!

  • I am finally smiling for me again.
  • It’s always worse than it seems.
  • Memories hurt.
  • I hate that I’m still hoping.
  • Scared to fall in love.
  • Broken crayons still colors.
  • Smile. It’s easier than explaining why you are sad.
  • Always hope that one day I can be happy again.
  • Trust me, self-love isn’t selfish.
  • Not good enough. Never good enough.
  • And just like that, I’m forgotten.
  • It hurts the more I realize I still want her.
  • No one cares anyway.
  • Ultimately, we can only blame ourselves.
  • Let the tears come and water your soul.
  • I need a break from my own thoughts.
  • Gloomy birds still sing.
  • Dear stress, let’s break up.
  • Pain shapes a man into a warrior.
  • Life is hard, you need to be strong from the inside.
  • Try to be happy in the hardest time.
  • I Stay strong assuming god doesn’t exist.
  • Moving on will never be easy.
  • It is not your duty to make everyone happy.
  • I’ll always be here for you, they said… then left.
  • Out of emotions, filled with emptiness.
  • The heart was made to be broken.
  • Be nice? Nah, people take advantage of that shit.
  • Out of emotions, filled with emptiness.
  • Tears are words that the heart can’t say.
  • I said I’m fine. But, am I really?
  • Who hurt you? “My own expectation”.
  • My silence is just another word for pain.
  • I really miss the person who makes me smile.
  • I wish I could lose this memory as fast as I lost you.
  • I more I found myself, the more people I lose.
  • For some moments in life, there are no words.
  • Be so busy that you don’t have time to be sad.
  • Expect more from yourself and less from others
  • I hate it when crying is the only way to feel better.


Sad Captions for Instagram for Girl

Girls usually hide their feelings inside them.

And that’s not good all the time, it’s better to express those feelings.

It will be a wise idea to express them using these sad captions for Instagram for girls.

without feelings-Sad-Captions-for-Instagram-for-Girls-SpadeQuotes
  • Hiding a thousand feelings behind the happiest smile.
  • Every Time I Trust Somebody, They Show Me Why I Shouldn’t.
  • I never choose you but my heart makes me do it.
  • Never have I intended to give up on anyone. But there were some doleful times when I had to.
  • Yearning for the times when my smile was real.
  • Every person has a secret sorrow, which the world doesn’t know about.
  • 204+ countries, 805 islands, 7 seas, and 7 billion people but I’m alone.
  • I don’t regret that I fall for you, because still, I love you.
  • I’m not normal, I don’t want to be.  I don’t pretend to be. I’m me and I’m free.
  • Alone, I feel sad. Amongst others, I feel even more sad.
  • Crying will make you realize that you are trusting people too easily.
  • This is the problem with getting attached to someone when they leave, you just feel lost.
  • The pain I feel is the only thing that reminds me I’m still alive.
  • Here I am expecting too much from people again.
  • Nowadays, forever ends when you find someone better.
  • That moment when you burst into tears in your room and you realize that no one knows how unhappy you are.
  • One of the most difficult tasks in life is removing someone from your heart.
  • A love that is so unconditional could only come from a girl.
  • Crying alone does not show that you are weak but it shows that you are strong.
  • The sad part is we often think more than the actual pain and it becomes more burden to our lives.


Sad Captions for Instagram for Boy

Indeed, boys don’t like to express themselves easily but the truth is they have feelings too.

And it’s better too if they express those feelings because expressing what’s inside them will make them feel more relaxed.

Use these sad captions for Instagram for boys to express themselves.

  • If there’s no one to hold your hand, put your hands in your pocket and continue your walk.
  • In the process of loving myself. I became my greatest enemy.
  • Unfortunately, being okay takes a lot of work.
  • Just to avoid getting hurt, he started living alone.
  • Ignore me. I don’t care. I’m used to it anyways. I’m invisible.
  • People with golden hearts are not easy to get, they are real gems of life.
  • I went through my darkest times alone. So sorry, if I act like I don’t need anybody.
  • It hurts when you’re being ignored by the person whose attention is the only thing you want in the world.
  • Off to a world where there are no disappointments and no expectations. Just alone.
  • If you can’t live without her, leaving her was the worst decision you made.
  • Deep inside, I’m hurting. But it’s okay. I’m used to it.
  • Sadness is like an ocean. Frequently, we drown. But sometimes, we are forced to swim.
  • Behind every “it’s okay” is a little pain.
  • Smiling and trying to keep the tears from falling.
  • It’s not like I can’t feel pain. It’s just that I can tolerate it much better.
  • I may smile and I may laugh. But deep down my heart is a pain you’ll never guess.
  • Nobody said it’d be easy, they just promised it would be worth it.
  • It’s sad how people become what they had promised they never would.
  • The saddest part of the pain is that it makes you think of the past but it ruins your present too.
  • Never compare yourself with others because they don’t know your bad time and you don’t know about theirs.


Sad Quotes for Instagram

Here’s a complete list of some deep sad quotes for Instagram that can be your next Instagram captions.

These sad Instagram quotes are really unique, and people will get attracted to them.


You cannot protect yourself from sadness without protecting yourself from happiness.


I know my silence and my tears will heal my pain one day.


I’m invisible until someone needs me.


Being alone isn’t really as bad as being with people who make you feel alone.


I really need someone to talk to.


If my absence doesn’t affect you then my presence has no meaning.


  • You’re allowed to scream, you’re allowed to cry, but not allowed to give up.
  • Keeping a lot to myself because it’s difficult to find people who understand.
  • It is not necessarily what you are going through is the worst time, there can be others who are facing a lot more than you
  • Whenever happiness visits me, bad things happen right after. I’ve been afraid of happiness since then.
  • Clouds let the rain go when they get too heavy. The same is true for humans.
  • Some people will watch you in sadness and other wants to watch you live with it.
  • Just know that I will be waiting for you until you forgive me.
  • I’m often silent when I’m screaming inside.
  • Missing someone special to you bring tears to your eyes, but remembering all the good times you had brings a smile to your face.
  • If you get a reason to be happy, take it. Life is small.
  • Don’t feel alone, there is always someone who silently cares for you.
  • At this age, I’m only interested in consistency, stability, respect, and loyalty.


Broken Captions for Instagram

Are you broken? Or

Have you faced a breakup recently? Then, this unique section of broken captions for Instagram is just for you.

We know it’s not easy at all to describe your feelings after a breakup. You feel empty sometimes. These Broken Instagram captions will help you to reveal that sadness and make you more relaxed.

Please try them once.


Broken Captions for Instagram for Boys

For boys, it is not easy to express themselves even from the very beginning.

And after a breakup, it becomes quite hard to survive with those annoying feelings that hurt you every time.

These broken captions for boys gonna help you here, just make them your Instagram caption and I bet you’ll feel more relaxed.

  • You’ve changed me forever. And I’ll never forget you.
  • He can speak rudely, but he also suffers from pain.
  • I will always care for you, even if we’re not together and even if we’re far, far away from each other.
  • It’s sad when you realize you aren’t as important to someone as you thought you were
  • Alone and ignored.
  • Don’t be sad because it`s over. Smile because it happened
  • Neither friends nor enemies. Just strangers with some memories.
  • I Wish I Could Ignore You Like You Ignore Me.
  • A million words would not bring you back, I know because I tried, neither would a million tears, I know because I cried.
  • I did love you even when you left me alone.
  • Not looking for love, just something to prove we’re more than blood and bones.
  • He believed in love but the fear of heartbreak stopped him from confronting his feelings.
  • Just because some people don’t cry, doesn’t mean they’re not suffering.
  • Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity.
  • I never mean to put you through pain.


Broken Captions for Instagram for Girl

This section contains some of the best-broken captions for Instagram for girls.

Sad Instagram captions that you can use to express yourself.

  • She’s strong, but she’s already exhausted.
  • He taught me how to love, but not how to stop.
  • Nothing hurts more than realizing that he meant everything to you but you meant nothing to him.
  • It still hurts that you’re doing completely okay, without me.
  • He proved that promises are made to be broken.
  • You’ll never realize the value of what you have until what you have is no longer yours.
  • He was never mine, but losing him broke my heart.
  • I gave you my heart, but I didn’t expect to get it back in pieces.
  • One of the most difficult tasks in life is removing someone from your heart.
  • When your own people are sad with you, then know that maybe some of your actions have hurt them too.
  • You made me realize that everything comes with an expiry date.
  • When the person you love can’t see your love for them beneath the painful things you say when they reject you, remember this: Love is blind.
  • Even when I was left all alone, I didn’t give up.
  • I never stop loving I stopped showing him.
  • It’s amazing how someone can break your heart and you can still love them with all the little pieces.
  • It’s funny how we feel so much but we cannot say a word. We are screaming inside, but we can’t be heard.
  • Feeling too much always ends in feeling nothing.
  • I wore your promise on my finger for one year. I’ll wear your name on my heart till I die. Because you were my boy, you were my only boy forever.


Sad Breakup Captions for Instagram

Faced a breakup recently?

I can understand it too…It’s not quite easy to feel those moments again & again. To live those memories every minute.

As a result, these sad breakup captions for Instagram are here in this list of sad captions for Instagram.

I can’t say you will forget everything but at least after using these sad Instagram captions you’ll feel more at ease.

  • It’s hard to forget someone who gave you so much to remember.
  • Am I sad? Not really, but I feel quite empty.
  • I can unfriend you, unfollow you, but how can I Unlove you?
  • It’s sad when someone you know becomes someone you knew.
  • A Breakup Is Like a Broken Mirror. It’s Better to Leave It Than Hurt Yourself Trying To Pick Up The Pieces.
  • And sometimes you just have to forget about that person you once liked and move on.
  • I was your cure and you were my disease. I was saving you, and you were killing me.
  • The most painful goodbyes are those which were never said and never explained.
  • The time I spent with you, I wish I could spend once again.
  • Don’t let someone who isn’t worth your love make you forget how much you are worth.
  • You are perfect in every way… Just not for me.
  • You will miss me one day as I miss you today.
  • Sometimes, I don’t know what haunts me more. The memories of you… or the happy person I used to be.
  • Trusting you again is my decision, Proving me wrong is your choice.
  • Maybe tomorrow, things will be better & you’ll feel how much I truly love you…
  • Every heart has pain. Only the way of expressing it is different. Fools hide it in their eyes, while the brilliant hide it in their smile.


Broken Heart Captions

If you feel broken, then this section is just for you.

Use these broken heart captions to make you feel relaxed.

  • Sometimes it’s better to be alone. Nobody can hurt you.
  • People forget what you have done for them so quickly.
  • I hate being broken. I hate that I cannot go back.
  • Stop waiting for someone’s text.
  • Did I change or did you just stop loving me?
  • Well, it doesn’t matter anymore.
  • Let the tears come and water your soul.
  • No more. I don’t want to think anymore.
  • To let go or to hold on? Which is more painful?
  • I act like it isn’t a big deal when really, I am breaking my heart.
  • I feel like I am losing myself.
  • Talk to yourself, at least nobody will gonna shout.
  • And suddenly, we were strangers again.
  • I still fall in love with you every day.
  • If it’s not a happy ending then it’s not the ending at all.
  • Everything was just like a fairy tale until you pushed me out of your world.
  • If you ever get rejected by anyone, don’t worry the problem is not in you but in that person.
  • Nothing hurts more than being disappointed by the one person who you thought would never hurt you.


Sad One Word Captions for Instagram

Don’t want to write a lot? No problem, use these one word sad captions & quotes and put these as your short one-word Instagram caption.

Here’s a great list of 50+ Sad one word captions for Instagram.

  • Emotional
  • Moments
  • Memories
  • Sad
  • Alive
  • Dreams
  • Always
  • Soulmate
  • Feelings
  • Unforgettable
  • Cuddles
  • Forgiven
  • Pain
  • Breakup
  • Alone
  • Unhappy
  • Everything
  • Trust
  • Thankful
  • Bae
  • Just Friends
  • Love
  • God
  • Why?
  • Mistake
  • Empty
  • Lonely
  • Emptiness
  • Never
  • Again
  • Him
  • Her
  • Again
  • Me
  • Myself
  • Happy
  • Strong
  • Confident
  • Worth
  • Life
  • Live
  • Thankful
  • Fearless
  • Badass
  • Gold
  • Rare
  • Miss
  • Broken
  • Relax
  • Shhh.

And Some More Sad Captions for Instagram in English

Wanna more sad Instagram captions?

Let’s dive into this list where you’ll find the best heart touching deep sad quotes and captions.

  • Not every sorry deserves an it’s ok in return.
  • Somewhere in my heart, I have hope that everything would be fine one day. 
  • The only thing that makes me sad is we don’t talk anymore.
  • People who forgive you, they are the real people whom you should never lose.
  • I’m not afraid to fall in LOVE, I am afraid to fall for the wrong person again.
  • It hurts to leave a light on for nobody.
  • I gave you my everything that’s why I’m nothing without you.
  • If someone can walk away from you, let them walk.
  • Feeling too much! Everything just goes straight to my heart.
  • I know everything happens for a reason, but sometimes I wish I knew what the reason was.
  • The worst feeling in the world is knowing you’ve done everything you can to show someone you love them, and yet they still choose someone else over you.
  • Happiness makes one enjoy the music. Sadness, on the other hand, makes one understand the lyrics.
  • Things change, and friends leave. Indeed, life stops for no one.
  • World’s may say that it’s over but somewhere in the heart, a feeling called love was still there.      
  • All cold and distant people have a reason for hiding their true selves. If they open up to you just a little, you could see how much pain and love they’ve hidden for so long.


Sad Captions about Life

Looking for sad words to put in bio?

This section can help you over here. With these sad life captions for Instagram, you can really rock.

Just read these sad life captions for Instagram and pick up your best Sad caption about life to put it into your bio.

  • No matter how good you are, you can always be replaced.
  • Remember, when it starts hurting you, life is trying to teach you something.
  • The sad truth is, so many people are in love but not together and so many people are together but not in love.
  • Sad things happen. They do. But we don’t need to live sad forever.
  • Nobody cares unless you’re beautiful or dead.
  • Sooner or later, everyone will cause you pain…You just have to figure out which ones are worth it.
  • You can’t hide your feeling as they can clearly be seen by your eyes.
  • You’re afraid to tell people how you feel because it will destroy them, so you bury it deep inside yourself where it destroys you.
  • If you are a good heart person, you are going through more shit than any other.
  • Feeling sad, but I still try to smile. That’s my life.
  • Nobody knows about the emotional breakdowns I experience when I’m alone. Everyone only knows about the smiles and laughs I show them.
  • Bad things will always happen, and there’s absolutely nothing we can do about it.
  • Crying is not a sign of weakness. Even strong people cry especially when they’ve been strong for too long.
  • Relationships never die a natural death. They are always murdered by attitude, ego, behavior, and ignorance.
  • Happiness would be meaningless if sadness didn’t exist.
  • Trust is like an eraser. It gets smaller and smaller after every mistake.
  • You will never find the right person if you never let go of the wrong one.
  • Having your heart broken is a different type of pain than breaking someone’s heart. While guilt is heavier, grief is more alienating. As victims of someone else’s mistakes, it is harder to accept the pain inflicted on us.


Conclusion: Sad Instagram Captions

As you’ve reached the end of this article, I would like to make you remind that happiness and sorrow are both sides of the same coin.

It’s normal to feel sad sometimes but the wise thing is to deal with it correctly.

I hope you liked these Sad Tiktok quotes and these sad quotes will help you deal with your sadness.

Just pick these sad Instagram captions and put them in your captions over the pic.

If you’re impressed with these sad captions and feel that someone other needs them too. Please share it with him/her.

Thank you for reading these sad captions for Instagram.


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